About Us

Causes Of Headache

Primary Headaches include tension, migraine, cervicogenic, and cluster headaches and are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary Headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumor. These account for fewer than 10% of all headaches.

Descriptions of the Primary Headache Types:

1. Tension Headaches: are the most common, affecting more than 75% of all headache sufferers. As many as 90% of adults have had tension headaches.

Tension headaches usually involve a steady ache, rather than a throbbing one, are described as a feeling of pressure or tightening, may last minutes to days, affect both sides of the head, and and do not worsen with routine physical activity. It may also be accompanied by hypersensitivity to light and noise. Some people get tension (and migraine) headaches because of stressful events. Tension headaches may also be chronic, occurring frequently or daily.

Rebound Headache: Rebound headache may occur among people with tension headaches, as well as in those with migraines. It can be the result of taking prescription or nonprescription pain relievers daily or almost every day, contrary to directions on the package label. If prescription or nonprescription pain relievers are overused, headaches may 'rebound' as the last dose wears off--leading you to take more and more pills. This is a great reason to call your chiropractor. Break that cycle!

Cervicogenic Headaches come from disorders of the neck. They are often brought on by neck movement and/or sustained awkward head positioning (such as painting the ceiling or washing the floor). There may also be stiffness in the neck or shoulder and arm pain accompanying the headaches.

Migraine Headaches are less common than tension headaches, but still afflict 25 to 30 million people in the United States As many as 6% of all men, and up to 18% of all women experience a migraine headache at some time.

Migraines may last 4-72 hours and involve the entire head. They can cause throbbing and are aggravated by routine physical activity.

Nausea, sensitivity to light and sound often accompany migraines. An "aura" may occur before head pain begins-- involving a disturbance in vision, and/or an experience of brightly colored or blinking lights in a pattern that moves across the field of vision. About one in five migraine sufferers experiences an aura.

Usually, migraine attacks are occasional, or sometimes as often as once or twice a week, but rarely occur daily.

are pretty rare, affecting about 1% of the population. They are different from migraine and tension headaches. Most cluster headache sufferers are male -- about 85%.

Cluster headaches come in groups or clusters lasting weeks or month. The pain is extremely severe but the attack is brief, lasting no more than a hour or two. The pain centers around one eye, and this eye may be inflamed and watery. There may also be nasal congestion on the affected side of the face.

These "alarm clock" headaches may strike in the middle of the night, and often occur at about the same time each day during the course of a cluster. A history of heavy smoking and drinking is common, and alcohol often triggers attacks.

Complimentary Consultation

The first, most important step toward full recovery and prevention of serious long-term health problems is an accurate diagnosis and assessment of your condition with a recommended treatment plan. With this special Internet offer, you receive a Complimentary Consult!

• Health History
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Testimonials

*"After being involved in a car accident, I was experiencing loss of mobility as well as neck and back pain (whiplash). After receiving treatment in the emergency room I was released, being given a prescription for muscle relaxers and main medication, and told to rest. I am a working mother and Taekwondo Instructor "rest" was not an option. I then consulted with Dr. Bo and treatment began immediately. After only a couple of treatments I was moving better and the pain significantly reduced. Now, I feel great, the pain is gone, and I can move freely again. All without medication!"

"I love my chiropractor."
Maria W.

*"Dr. Janczar has been my chiropractor for 21 years and still counting. She has seen me through 3 whiplash injuries and 1 lower back injury.

I know how important chiropractic treatments are for my health and well being. If I wait too long in between treatments I will get a terrible headache that will last for days.

I have 2 curvatures in my spine; 1 in my neck and the other in my lower back. My neck gives me the most trouble. On 2 occasions my pain was behind my eye and my arm went numb. I went to see Dr. Janczar and after my treatment the pain was gone within minutes!

Thank you so much Dr. Janczar for all the care you have given me and continue to give me."
Jennifer G.

*"At the end of April 2009, I got sciatica. I had terrible pain in my left lower back that ran down the side of my leg and into my large toe. My ankle started to give out and I twisted it many times. It became very swollen and painful. I couldn’t walk or sleep at night. My friend recommended her chiropractor, Dr. Janczar, I quickly took her up on her recommendation. My medical doctor just prescribed medication that was not helping and I did not want to take it because of the side effects. When I came to Dr. Janczar’s office, the clinic atmosphere was warm and pleasant. I felt better after Dr. Janczar’s treatment and after 6 weeks, the pain was completely gone and I can dance again. I still feel great and I am grateful to Dr. Janczar for giving me the ability to laugh and enjoy my life again. I highly recommend Dr. Janczar to anyone who may be suffering like I did. I really trust her because she is responsible, caring and has a heart of gold."

C.Z.

*"After 25 years of sciatica problems and back pain my health plan finally offered chiropractic services as an alternative to taking anti- inflammatory and pain medications. The treatments and therapies used to relax the muscles that were spasmed on my back helped me get back to a quality of life I could enjoy without medications or pain."

Manuel B.

*"Last year, I came in to see Dr. Bo with severe dizziness. At first I thought I had an ear infection so I got some antibiotics from my family doctor they seemed to help while I was taking them but when the prescription was finished the dizziness returned this time even worse than before.

Dr. Bo has been my chiropractor for many years and has helped me with many back and neck problems. On this particular day, I was shopping and I went to turn and I felt like I was going to pass out, it took all I had to get myself home from the store, my neck had become so stiff I could not even move it. I called Dr. Bo, explained to her what was going on. She said come on in, but have someone drive me. I waited for my husband, by the time he got home I was really not feeling right at all…We get to Dr. Bo’s office she and I talked for a while she was very concerned that I might be having a medical issue rather than just pain in my neck. She took my blood pressure etc. and all was well. She gave me some therapy and then adjusted my neck and all of a sudden the dizziness was gone….I actually had circulation flowing again to the top of my head and believe it or not even my ear did not hurt anymore.

Thank you Dr. Bo for all you do!"
Terry S.

*"I was having upper back and shoulder pain when I went looking for a local chiropractor. I found Dr. Bo through my insurance company’s list of Chiropractors. My symptoms were a combination of carpal tunnel and tension and stress from losing my job. The stress was affecting me for a few months. The carpal tunnel was with me for about a year. I was losing sleep and very uncomfortable. Dr. Bo has been very helpful in getting me back to normal. She always tells me how the adjustments will help me. I’ve been seeing Dr. Bo since 1998 and I will continue as long as I can. I usually see Dr. Bo before I seek medical care for my aches and pains. She always resolves the problem! I feel wonderful when she completes my care."

Emily M.

 *"I came to see Dr. Janczar after talking to her mother. Migraines, neck and back pain almost stopped my life. My primary care doctor prescribed medication for the migraines and other pain, but what really helped was chiropractic care and massage therapy. Dr. Janczar and the staff are very supportive and helpful. Dr. Bo also gave me helpful suggestions for activities and exercises I could do at home to promote improvement. My condition has improved steadily throughout treatment. I now very seldom get migraines or pain in the neck or back.

Life is easier to bear!"
Patricia C.

 *"My apprehension to being adjusted came with a sigh of relief after meeting Dr. Janczar. I explained my back discomfort and Dr. Janczar thoroughly went over the treatment plan and made sure I was well educated and comfortable before we began treatment. I never have a concern now to receive chiropractic care. Dr Bo is very considerate to your medical needs."

A.V.

*"The Doctor was fast and effective when it came to helping me with a pinched nerve I had in my lower back. She helped me regain the ability to sit normal again. She even worked on my neck and spine, which felt amazing! I already scheduled to see her again and continue with this much needed TLC."

Kathy F.

*"JGreat care. Dr. Bo is the best. She comes highly recommended by me and others."

Stanley K.

 *"Dr. Bo and her staff are GREAT!! I visit the office for massage therapy and chiropractic work after my endurance race competitions and leave feeling loose and relieved of pressure/ tightness throughout my body. I highly recommend Dr. Bo and her team if you are seeking professional recovery methods.

As a fitness coach who trains over fifty people, I have suggested my members visit Dr. Bo's office as part of their rest and recovery. In addition, my wife has gone there for a massage from Stephanie and loved it!

Thank you Dr. Bo for truly caring about your patients and delivering a great experience!"
Gino G. Fitness Coach and Endurance Athlete

 *"Dr. Janczar is the best chiropractor we have ever had, very caring and helpful."

Carlos R.

Treatment Options

Chiropractors offer a drug-free, hands-on approach to healthcare that gets you feeling better quickly , safely, and effectively.

Early diagnosis and treatment are important in identifying the underlying cause for your headaches. In most cases, an in-depth history and physical examination will help determine this.

Once the cause has been identified, we will develop a specific management plan to help eliminate your pain based on your individual needs.

Chiropractors treat patients with tension-type headaches and as well as headaches caused by problems with the joints and muscles in the neck.

Adjustments of the neck, along with stretching and strengthening exercises, have been demonstrated to be effective in the treatment of headaches. Massage and other forms of soft-tissue treatment can sometimes be helpful.

Scientists are also investigating other therapies, such as acupuncture, to prevent and treat this disorder.

Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may be used for an occasional headache, but long-term use can lead to health complications such as gastrointestinal difficulties, liver problems, and kidney failure.

Contact Us

Bozena Janczar, D.C.

Chiropractic Health Center

1734 N. Riverside Ave, Suite 5, Rialto, CA 92376
Local and Toll Free: (877) 308-9008